This cold cereal is "A Heart Healthy Breakfast!" This idea is from one of the best.... Rip Esselstyn, he is spreading the word to eat healthy and live a long disease free life.
A combination of healthy cereals with some added fruit equals a fiber friendly, low fat way to start your day strong. This is not a gluten free combination. For gluten free see my alternative, Amping Up Your Cold Cereal.
For your family members who don't have to be gluten free... here is the combination:
Heart Healthy Cold Breakfast Cereal
1/4 cup old fashioned oats
1/4 cup Grape-nuts
1/4 cup Uncle Sam Cereal
1/4 cup Spoon Sized Shredded Wheat
1 Tbsp ground flax seed
1-2 Tbsp chopped walnuts
2 Tbsp raisins
any-other fruit can be added as well
Add milk or a dairy free milk product.
Head out for a great morning!
My husband really likes this combination for breakfast, so I made a huge container leaving out the raisins and other fruit and nuts. Raisins, nuts, and other fruits are added in the bowl.
You can also make ahead a single serving to pack if needed. I think it would make a healthy afternoon snack as another option.