Tuesday, April 19, 2016

Gluten Free Sun Butter Granola



















A quick and easy granola made with nut butters which means more protein per serving...plus there is no added oil.

This easy granola recipe makes about 1 1/2 cups, is quick to put together, and bakes for about 8 minutes. 

















Gluten Free Sun Butter Granola                 1-3 servings
2 Tbsp Sun Butter (of course any nut butter is fine)
2 Tbsp honey, (agave, or pure maple syrup for vegan)FODMAP diets use pure maple syrup.
*Brown Rice Syrup is not recommended as a sweetener in this recipe.
1/4- 1/2 tsp cinnamon
1/4 tsp vanilla extract
1 cup old fashioned gluten free oats (use regular if gluten free isn't needed)
Handful of chopped nuts and raisins, optional

Preheat Oven to 325.  Spray a small baking sheet with a non stick spray.
In a medium size mixing bowl add sun butter and honey (or other sweetener). Microwave 20 seconds. Stir well.
Add cinnamon and vanilla, mix well.  Stir in oats. Add raisins or nuts if you like at this time as well.
Pour onto the prepared baking sheet and bake for 8-10 minutes. Toss a bit half way through the cooking.


Let sit for a few minutes or dig right in! 



Store in an airtight container.


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